Patricia Schmidt v500m/2:00r...7 row
1,572
Meters
8:25.4
Time
2:40.7
Pace
87
Calories
47
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 20:25.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 89 |
November 24, 2025 06:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.4 | 1,572 | 2:40.7 | 84 | 619 | 22 | 47 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 509 | 27 | 122 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 0 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 0 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 0 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 0 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 0 | |
| r: 2:00 | 21 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 19 | 0 | |
| r118 |
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