Patricia Schmidt 7x3:00/3:00r row
4,322
Meters
21:00.0
Time
2:25.7
Pace
239
Calories
139
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 109 |
July 14, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,322 | 2:25.7 | 113 | 682 | 20 | 139 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 18 | 121 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 18 | 130 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | 138 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 147 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | 157 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 21 | 149 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 21 | 133 |
| r104 |
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Workout Graph
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