John McDaniel 3x10:00/0:30r row
6,924
Meters
30:00.0
Time
2:09.9
Pace
431
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,975 |
| Overall Time | 31:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 124 |
June 27, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 862 | 24 | 154 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 834 | 23 | 139 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 888 | 25 | 165 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 26 | 160 |
| r51 |
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Workout Graph
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