John McDaniel 0:41 row
104
Meters
0:41.2
Time
3:18.0
Pace
5
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 123 |
June 27, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.2 | 104 | 3:18.0 | 45 | 436 | 5 | 20 | 95 |
| 0:41.2 | 105 | 3:16.1 | 46 | 436 | 5 | 20 | 95 |
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