Jim McDonnell

Log

Date Workout Score Ave Comments Action
12/30/25 1019m 5:59.5 2:56.3 View workout
12/30/25 4x4:00/3:00r 3,527m 2:16.0

Norwegian 4x4

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12/30/25 2000m 10:45.8 2:41.4 View workout
12/29/25 30:09 5,985m 2:31.1 View workout
12/26/25 45:02 8,606m 2:36.9

Zone 3

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12/26/25 1000m 5:04.9 2:32.4 View workout
12/24/25 45:00 8,333m 2:42.0 View workout
12/24/25 15:14 2,809m 2:42.7 View workout
12/24/25 0:44 53m 7:01.6 View workout
12/22/25 1000m 5:36.1 2:48.0 View workout
12/22/25 4x4:00/3:00r 3,447m 2:19.2 View workout
12/22/25 2000m 10:27.4 2:36.8 View workout
12/19/25 45:06 8,366m 2:41.7 View workout
12/18/25 1000m 5:34.8 2:47.4 View workout
12/18/25 4x4:00/3:00r 3,494m 2:17.3 View workout
12/18/25 2000m 10:56.8 2:44.2 View workout
12/17/25 10:46 2,018m 2:40.1 View workout
12/16/25 1:00:00 11,395m 2:37.9 View workout
12/16/25 0:36 71m 4:19.8 View workout
12/16/25 1000m 4:55.8 2:27.9 View workout
12/15/25 1000m 5:17.7 2:38.8 View workout
12/04/25 15:00 2,867m 2:36.9 View workout
11/17/25 10:06 1,827m 2:45.9 View workout
11/17/25 5:20.0 1,013m 2:37.9

Warmup

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11/15/25 1:00:00 11,146m 2:41.4

Long zone 2

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