Jim McDonnell 10:07 row
1,785
Meters
10:07.3
Time
2:50.1
Pace
90
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 133 |
October 23, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 1,785 | 2:50.1 | 71 | 533 | 90 | 22 | 121 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 119 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 | 123 |
| 10:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 | 123 |
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