Jim McDonnell 20:08 row
3,970
Meters
20:08.6
Time
2:32.2
Pace
215
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 133 |
October 23, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 3,970 | 2:32.2 | 99 | 640 | 215 | 21 | 137 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 645 | 129 | 22 | 136 |
| 20:08.6 | 1,592 | 2:33.4 | 97 | 633 | 86 | 21 | 139 |
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Workout Graph
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