Jim McDonnell 8:42 row
1,511
Meters
8:42.6
Time
2:52.9
Pace
77
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 132 |
October 23, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.6 | 1,511 | 2:52.9 | 68 | 530 | 77 | 23 | 106 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 107 |
| 8:42.6 | 634 | 2:55.5 | 65 | 517 | 32 | 21 | 105 |
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