Jim McDonnell 10:04 row
1,733
Meters
10:04.9
Time
2:54.5
Pace
87
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 93 |
October 22, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 1,733 | 2:54.5 | 66 | 517 | 87 | 23 | 108 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 | 104 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 | 110 |
| 10:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 110 |
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