Jim McDonnell 2:09 row
352
Meters
2:09.5
Time
3:03.9
Pace
19
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 116 |
August 04, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 352 | 3:03.9 | 56 | 528 | 19 | 30 | 123 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 37 | 127 |
| 2:02.8 | 152 | 3:51.9 | 28 | 357 | 7 | 26 | 120 |
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Workout Graph
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