Jim McDonnell 2000m row
2,000
Meters
9:01.0
Time
2:15.2
Pace
115
Calories
98
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 128 |
August 04, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,000 | 2:15.2 | 141 | 765 | 115 | 33 | 98 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 14 | 35 | 98 |
| 1:09.4 | 500 | 2:18.8 | 131 | 726 | 14 | 34 | 98 |
| 1:09.9 | 750 | 2:19.8 | 128 | 721 | 14 | 32 | 98 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 728 | 14 | 32 | 98 |
| 1:07.4 | 1,250 | 2:14.8 | 143 | 747 | 14 | 32 | 98 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 825 | 15 | 33 | 98 |
| 1:05.2 | 1,750 | 2:10.4 | 158 | 828 | 15 | 34 | 98 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 825 | 15 | 35 | 98 |
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Workout Graph
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