Jim McDonnell 3x250m/2:00r row
750
Meters
3:22.4
Time
2:14.9
Pace
42
Calories
109
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 809 |
| Overall Time | 9:22.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 119 |
August 03, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 750 | 2:14.9 | 142 | 747 | 34 | 109 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 34 | 103 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 34 | 112 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 33 | 113 |
| r59 |
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