Jim McDonnell 8:03 row
1,337
Meters
8:03.9
Time
3:00.9
Pace
67
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 119 |
August 03, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.9 | 1,337 | 3:00.9 | 59 | 498 | 67 | 24 | 92 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 | 93 |
| 8:03.9 | 515 | 2:58.5 | 61 | 508 | 26 | 23 | 92 |
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