Jim McDonnell 1500m row
1,500
Meters
7:53.6
Time
2:37.8
Pace
78
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 119 |
August 01, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.6 | 1,500 | 2:37.8 | 89 | 592 | 78 | 23 | 113 |
| 1:37.8 | 300 | 2:43.0 | 81 | 552 | 15 | 27 | 102 |
| 1:33.4 | 600 | 2:35.6 | 93 | 616 | 16 | 24 | 113 |
| 1:34.7 | 900 | 2:37.8 | 89 | 570 | 15 | 23 | 115 |
| 1:34.0 | 1,200 | 2:36.6 | 91 | 612 | 16 | 23 | 117 |
| 1:33.7 | 1,500 | 2:36.1 | 92 | 614 | 16 | 22 | 118 |
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Workout Graph
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