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Jim McDonnell v0:40/0:20r...14 row

2,121

Meters

9:20.0

Time

2:12.0

Pace

120

Calories

119

Heart Rate

Rest Distance177
Rest Time6:00.0
Overall Distance2,298
Overall Time15:20.0
Average Watts152
Calories Per Hour771
Stroke Rate33
Stroke Count316
Drag Factor118

August 01, 2026 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 2,121 2:12.0 152 771 33 119
0:40.0 152 2:11.5 154 810 35 99
r: 0:20 15
0:40.0 149 2:14.2 145 720 33 109
r: 0:20 12
0:40.0 148 2:15.1 142 720 33 117
r: 0:20 18
0:40.0 153 2:10.7 157 810 32 121
r: 0:20 13
0:40.0 149 2:14.2 145 720 33 121
r: 0:20 11
0:40.0 150 2:13.3 148 720 35 122
r: 0:20 14
0:40.0 152 2:11.5 154 810 33 125
r: 2:00 11
0:40.0 151 2:12.4 151 810 33 114
r: 0:20 12
0:40.0 150 2:13.3 148 720 33 115
r: 0:20 13
0:40.0 149 2:14.2 145 720 32 121
r: 0:20 11
0:40.0 153 2:10.7 157 810 32 125
r: 0:20 16
0:40.0 153 2:10.7 157 810 32 127
r: 0:20 19
0:40.0 155 2:09.0 163 810 33 128
r: 0:20 12
0:40.0 156 2:08.2 166 810 35 133
r177

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