Jim McDonnell 1500m row
1,500
Meters
8:15.8
Time
2:45.2
Pace
75
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 119 |
August 01, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.8 | 1,500 | 2:45.2 | 78 | 544 | 75 | 26 | 95 |
| 1:43.6 | 300 | 2:52.6 | 68 | 521 | 15 | 27 | 92 |
| 1:35.7 | 600 | 2:39.5 | 86 | 564 | 15 | 28 | 96 |
| 1:40.0 | 900 | 2:46.6 | 76 | 540 | 15 | 28 | 95 |
| 1:40.0 | 1,200 | 2:46.6 | 76 | 540 | 15 | 26 | 97 |
| 1:36.5 | 1,500 | 2:40.8 | 84 | 559 | 15 | 25 | 96 |
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Workout Graph
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