Jim McDonnell 3x20:00/1:30r row
11,392
Meters
1:00:00.0
Time
2:38.0
Pace
606
Calories
121
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,410 |
| Overall Time | 1:04:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 119 |
July 31, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,392 | 2:38.0 | 89 | 606 | 24 | 121 |
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 24 | 116 |
| 20:00.0 | 3,839 | 2:36.2 | 92 | 615 | 24 | 120 |
| 20:00.0 | 3,766 | 2:39.3 | 87 | 600 | 24 | 128 |
| r18 |
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Workout Graph
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