Jim McDonnell 1500m row
1,500
Meters
8:13.3
Time
2:44.4
Pace
75
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 119 |
July 31, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.3 | 1,500 | 2:44.4 | 79 | 547 | 75 | 23 | 115 |
| 1:40.3 | 300 | 2:47.1 | 75 | 538 | 15 | 25 | 118 |
| 1:39.7 | 600 | 2:46.1 | 76 | 541 | 15 | 23 | 116 |
| 1:39.5 | 900 | 2:45.8 | 77 | 542 | 15 | 24 | 116 |
| 1:37.8 | 1,200 | 2:43.0 | 81 | 552 | 15 | 23 | 118 |
| 1:36.1 | 1,500 | 2:40.1 | 85 | 561 | 15 | 23 | 109 |
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Workout Graph
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