Jim McDonnell 1500m row
1,500
Meters
7:43.9
Time
2:34.6
Pace
79
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 118 |
July 29, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.9 | 1,500 | 2:34.6 | 95 | 613 | 79 | 26 | 117 |
| 1:28.2 | 250 | 2:56.4 | 64 | 489 | 12 | 27 | 98 |
| 1:21.8 | 500 | 2:43.6 | 80 | 572 | 13 | 25 | 108 |
| 1:18.1 | 750 | 2:36.2 | 92 | 599 | 13 | 25 | 115 |
| 1:16.0 | 1,000 | 2:32.0 | 100 | 615 | 13 | 25 | 122 |
| 1:12.3 | 1,250 | 2:24.6 | 116 | 697 | 14 | 27 | 128 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 746 | 14 | 31 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.