Jim McDonnell 2x20:00/3:00r row
7,882
Meters
40:00.0
Time
2:32.2
Pace
426
Calories
129
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 46:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 119 |
July 29, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,882 | 2:32.2 | 99 | 639 | 21 | 129 |
| 20:00.0 | 3,871 | 2:34.9 | 94 | 621 | 20 | 123 |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 657 | 21 | 135 |
| r13 |
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Workout Graph
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