Jim McDonnell 1500m row
1,500
Meters
8:41.3
Time
2:53.7
Pace
75
Calories
91
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 118 |
July 29, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:41.3 | 1,500 | 2:53.7 | 67 | 517 | 75 | 20 | 91 |
| 1:38.8 | 300 | 2:44.6 | 78 | 546 | 15 | 22 | 89 |
| 1:48.8 | 600 | 3:01.3 | 59 | 496 | 15 | 20 | 92 |
| 1:45.9 | 900 | 2:56.5 | 64 | 509 | 15 | 20 | 91 |
| 1:46.1 | 1,200 | 2:56.8 | 63 | 508 | 15 | 20 | 89 |
| 1:41.7 | 1,500 | 2:49.5 | 72 | 530 | 15 | 21 | 95 |
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Workout Graph
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