Jim McDonnell 2x20:00/1:30r row
7,814
Meters
40:00.0
Time
2:33.5
Pace
421
Calories
134
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,827 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 118 |
July 28, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,814 | 2:33.5 | 97 | 631 | 24 | 134 |
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 24 | 133 |
| 20:00.0 | 3,937 | 2:32.4 | 99 | 639 | 24 | 136 |
| r13 |
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Workout Graph
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