Jim McDonnell 1x20:00/1:30r row
3,859
Meters
20:00.0
Time
2:35.4
Pace
206
Calories
131
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,867 |
| Overall Time | 21:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
July 28, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 618 | 23 | 131 |
| 20:00.0 | 3,859 | 2:35.4 | 93 | 618 | 23 | 131 |
| r8 |
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Workout Graph
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