Jim McDonnell 1500m row
1,500
Meters
8:52.8
Time
2:57.6
Pace
75
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 118 |
July 27, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.8 | 1,500 | 2:57.6 | 62 | 506 | 75 | 23 | 114 |
| 1:59.1 | 300 | 3:18.5 | 45 | 453 | 15 | 26 | 103 |
| 1:47.3 | 600 | 2:58.8 | 61 | 503 | 15 | 23 | 112 |
| 1:43.7 | 900 | 2:52.8 | 68 | 520 | 15 | 22 | 116 |
| 1:42.2 | 1,200 | 2:50.3 | 71 | 528 | 15 | 22 | 119 |
| 1:40.5 | 1,500 | 2:47.5 | 74 | 537 | 15 | 22 | 121 |
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Workout Graph
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