Jim McDonnell 2x1000m/4:00r row
2,000
Meters
8:54.5
Time
2:13.6
Pace
119
Calories
142
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 16:54.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 119 |
July 27, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,000 | 2:13.6 | 147 | 801 | 30 | 142 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 30 | 139 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 30 | 145 |
| r738 |
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Workout Graph
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