Jim McDonnell 1500m row
1,500
Meters
8:18.7
Time
2:46.2
Pace
76
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 118 |
July 27, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.7 | 1,500 | 2:46.2 | 76 | 548 | 76 | 26 | 104 |
| 1:39.5 | 300 | 2:45.8 | 77 | 542 | 15 | 28 | 97 |
| 1:34.8 | 600 | 2:38.0 | 89 | 569 | 15 | 26 | 105 |
| 1:35.8 | 900 | 2:39.6 | 86 | 563 | 15 | 25 | 108 |
| 1:33.1 | 1,200 | 2:35.1 | 94 | 618 | 16 | 24 | 112 |
| 1:55.5 | 1,500 | 3:12.5 | 49 | 467 | 15 | 27 | 99 |
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Workout Graph
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