Jim McDonnell 3x1000m/4:00r row
3,000
Meters
13:40.9
Time
2:16.8
Pace
174
Calories
144
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 25:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 126 |
July 13, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 763 | 30 | 144 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 32 | 139 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 30 | 146 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 31 | 149 |
| r508 |
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Workout Graph
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