Jim McDonnell v250m/1:30r...7 row
4,000
Meters
18:07.6
Time
2:15.9
Pace
232
Calories
136
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,989 |
| Overall Time | 40:37.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 117 |
July 11, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.6 | 4,000 | 2:15.9 | 139 | 767 | 30 | 136 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 37 | 107 | |
| r: 1:30 | 79 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 32 | 134 | |
| r: 3:00 | 172 | ||||||
| 3:27.3 | 750 | 2:18.2 | 133 | 746 | 29 | 138 | |
| r: 4:30 | 560 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | 144 | |
| r: 6:00 | 397 | ||||||
| 3:26.3 | 750 | 2:17.5 | 135 | 750 | 30 | 145 | |
| r: 4:30 | 429 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 31 | 145 | |
| r: 3:00 | 352 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 36 | 141 | |
| r1,989 |
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Workout Graph
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