Jim McDonnell 2x20:00/1:30r row
7,112
Meters
40:00.0
Time
2:48.7
Pace
366
Calories
114
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 43:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 119 |
July 10, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,112 | 2:48.7 | 73 | 549 | 22 | 114 |
| 20:00.0 | 3,568 | 2:48.1 | 74 | 552 | 23 | 114 |
| 20:00.0 | 3,545 | 2:49.2 | 72 | 546 | 21 | 115 |
| r20 |
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Workout Graph
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