Jim McDonnell 1x20:00/1:30r row
3,775
Meters
20:00.0
Time
2:38.9
Pace
199
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,786 |
| Overall Time | 21:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
July 10, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,775 | 2:38.9 | 87 | 597 | 24 | 119 |
| 20:00.0 | 3,775 | 2:38.9 | 87 | 597 | 24 | 119 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.