Jim McDonnell 2000m row
2,000
Meters
10:54.3
Time
2:43.5
Pace
102
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 134 |
July 08, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.3 | 2,000 | 2:43.5 | 80 | 561 | 102 | 24 | 111 |
| 2:15.6 | 400 | 2:49.5 | 72 | 530 | 20 | 26 | 107 |
| 2:08.9 | 800 | 2:41.1 | 84 | 586 | 21 | 25 | 113 |
| 2:10.2 | 1,200 | 2:42.7 | 81 | 552 | 20 | 24 | 113 |
| 2:10.2 | 1,600 | 2:42.7 | 81 | 552 | 20 | 23 | 113 |
| 2:09.3 | 2,000 | 2:41.6 | 83 | 584 | 21 | 24 | 113 |
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Workout Graph
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