Jim McDonnell 2x15:00/3:00r row
5,861
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
126
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 134 |
July 08, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 630 | 22 | 126 |
| 15:00.0 | 2,899 | 2:35.2 | 94 | 620 | 22 | 123 |
| 15:00.0 | 2,962 | 2:31.9 | 100 | 640 | 23 | 130 |
| r121 |
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Workout Graph
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