Jim McDonnell 2000m row
2,000
Meters
12:05.8
Time
3:01.4
Pace
100
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 134 |
July 08, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.8 | 2,000 | 3:01.4 | 59 | 496 | 100 | 20 | 97 |
| 2:30.2 | 400 | 3:07.7 | 53 | 479 | 20 | 21 | 92 |
| 2:26.0 | 800 | 3:02.5 | 58 | 493 | 20 | 21 | 95 |
| 2:26.7 | 1,200 | 3:03.3 | 57 | 490 | 20 | 20 | 98 |
| 2:21.7 | 1,600 | 2:57.1 | 63 | 508 | 20 | 21 | 98 |
| 2:21.1 | 2,000 | 2:56.3 | 64 | 510 | 20 | 21 | 102 |
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Workout Graph
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