Jim McDonnell 3x20:00/1:30r row
10,674
Meters
1:00:00.0
Time
2:48.6
Pace
550
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,707 |
| Overall Time | 1:04:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 135 |
July 07, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,674 | 2:48.6 | 73 | 550 | 22 | |
| 20:00.0 | 3,562 | 2:48.4 | 73 | 552 | 22 | |
| 20:00.0 | 3,584 | 2:47.4 | 75 | 555 | 22 | |
| 20:00.0 | 3,527 | 2:50.1 | 71 | 543 | 23 | |
| r33 |
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Workout Graph
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