Jim McDonnell 11:22 row
2,014
Meters
11:22.5
Time
2:49.4
Pace
102
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 133 |
July 06, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,014 | 2:49.4 | 72 | 538 | 102 | 24 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 26 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 11:22.5 | 256 | 2:41.1 | 84 | 567 | 13 | 23 |
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Workout Graph
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