Jim McDonnell 6x500m/1:30r row
3,000
Meters
13:40.8
Time
2:16.8
Pace
173
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 22:40.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 132 |
July 06, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,000 | 2:16.8 | 137 | 758 | 29 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 30 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 30 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 28 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 28 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 32 | |
| r440 |
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Workout Graph
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