Jim McDonnell 2x500m/1:30r row
1,000
Meters
4:36.7
Time
2:18.3
Pace
57
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 7:36.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 126 |
July 06, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000 | 2:18.3 | 132 | 741 | 29 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 30 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | |
| r57 |
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Workout Graph
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