Jim McDonnell 1000m row
1,000
Meters
5:08.6
Time
2:34.3
Pace
52
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 126 |
July 06, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,000 | 2:34.3 | 95 | 606 | 52 | 27 | 102 |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 13 | 30 | 85 |
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 13 | 28 | 109 |
| 1:18.1 | 750 | 2:36.2 | 92 | 599 | 13 | 27 | 107 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 609 | 13 | 27 | 110 |
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Workout Graph
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