Jim McDonnell 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 127 |
July 04, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 666 | 333 | 27 | 142 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 28 | 136 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 26 | 138 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 27 | 141 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 27 | 146 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 30 | 151 |
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Workout Graph
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