Jim McDonnell 15:07 row
2,841
Meters
15:07.0
Time
2:39.6
Pace
149
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 127 |
July 04, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 2,841 | 2:39.6 | 86 | 591 | 149 | 25 | 118 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 | 105 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 | 119 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 125 |
| 15:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 125 |
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Workout Graph
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