Jim McDonnell 30:05 row
5,482
Meters
30:05.6
Time
2:44.6
Pace
282
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 108 |
June 18, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,482 | 2:44.6 | 78 | 562 | 282 | 25 | 127 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 | 119 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 | 127 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 | 131 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 | 130 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 129 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 | 129 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 | 130 |
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Workout Graph
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