Jim McDonnell 2:21 row
403
Meters
2:21.2
Time
2:55.1
Pace
21
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 124 |
June 18, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.2 | 403 | 2:55.1 | 65 | 535 | 21 | 26 | 108 |
| 2:21.2 | 404 | 2:54.7 | 66 | 535 | 21 | 26 | 108 |
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