Jim McDonnell 20:00 row
3,538
Meters
20:00.0
Time
2:49.5
Pace
181
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 124 |
June 16, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,538 | 2:49.5 | 72 | 543 | 181 | 24 | 118 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 25 | 111 |
| 8:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 24 | 118 |
| 12:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 24 | 122 |
| 16:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 25 | 121 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 25 | 121 |
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Workout Graph
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