Jim McDonnell 2000m row
2,000
Meters
9:36.1
Time
2:24.0
Pace
110
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 124 |
June 16, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.1 | 2,000 | 2:24.0 | 117 | 687 | 110 | 28 | 138 |
| 1:53.0 | 400 | 2:21.2 | 124 | 700 | 22 | 32 | 126 |
| 1:58.0 | 800 | 2:27.5 | 109 | 671 | 22 | 28 | 136 |
| 1:56.6 | 1,200 | 2:25.7 | 113 | 679 | 22 | 28 | 141 |
| 1:56.0 | 1,600 | 2:25.0 | 115 | 682 | 22 | 27 | 143 |
| 1:52.5 | 2,000 | 2:20.6 | 126 | 704 | 22 | 29 | 145 |
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Workout Graph
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