Jim McDonnell 1000m row
1,000
Meters
5:22.7
Time
2:41.3
Pace
51
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 124 |
June 16, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.7 | 1,000 | 2:41.3 | 83 | 568 | 51 | 27 | 104 |
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 12 | 28 | 94 |
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 13 | 27 | 103 |
| 1:17.7 | 750 | 2:35.4 | 93 | 602 | 13 | 28 | 111 |
| 1:19.8 | 1,000 | 2:39.6 | 86 | 586 | 13 | 27 | 111 |
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Workout Graph
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