Jim McDonnell 10:03 row
1,986
Meters
10:03.5
Time
2:31.9
Pace
106
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 89 |
June 15, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 1,986 | 2:31.9 | 100 | 632 | 106 | 26 | 129 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 | 117 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 135 |
| 10:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 135 |
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