Jim McDonnell 30:05 row
5,836
Meters
30:05.3
Time
2:34.6
Pace
310
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 110 |
June 14, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,836 | 2:34.6 | 95 | 618 | 310 | 26 | 132 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 | 104 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 | 122 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 | 126 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 | 133 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 142 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 | 149 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 149 |
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Workout Graph
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