Jim McDonnell 30:05 row
5,614
Meters
30:05.9
Time
2:40.8
Pace
293
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 111 |
June 13, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,614 | 2:40.8 | 84 | 584 | 293 | 25 | 119 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 | 97 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 | 113 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 116 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 | 119 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 126 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 | 132 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 | 131 |
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Workout Graph
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