Jim McDonnell 11:21 row
2,011
Meters
11:21.1
Time
2:49.3
Pace
102
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 136 |
March 17, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.1 | 2,011 | 2:49.3 | 72 | 548 | 102 | 25 | 119 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 | 116 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 | 121 |
| 11:21.1 | 246 | 2:44.8 | 78 | 568 | 12 | 22 | 120 |
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Workout Graph
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