Jim McDonnell 10:12 row
2,019
Meters
10:12.8
Time
2:31.7
Pace
109
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 133 |
March 16, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.8 | 2,019 | 2:31.7 | 100 | 644 | 109 | 25 | 136 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 26 | 122 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 143 |
| 10:12.8 | 41 | 2:36.0 | 92 | 616 | 2 | 14 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.